Our Yoga Classes

Hatha Yoga combines postures (asanas) and breath control (pranayama) for holistic well-being, incorporating mindful breathing within individual poses. It balances body and mind, accessible to all levels with an emphasis on alignment, strength, and relaxation. Hatha blends movement and stillness, fostering vitality and tranquility, making it an excellent starting point for those new to yoga and integral to modern yoga.

Vinyasa Yoga is known for its flowing sequences, coordinating breath with dynamic movements. It's faster-paced and demands physical exertion, providing a cardiovascular workout through the constant movement and transitions between poses. This style emphasizes rhythmic breath-movement synchronization and offers diverse sequences. It's accessible to various levels, although basic pose familiarity can be helpful due to its pace.

In this meditative practice, postures are held for extended periods, allowing deep connective tissues to release and the mind to find calm. Yin Yoga is an accessible practice that doesn't require a high level of physical fitness or prior yoga experience. It's particularly well-suited for those who may have limited mobility, are recovering from injuries, or simply want to improve flexibility and reduce stress.

Restorative Yoga, a gentle and therapeutic practice, emphasizes deep relaxation through prolonged pose-holding with props. It effectively reduces anxiety, enhances flexibility, and promotes overall well-being. Accessible to all levels, it offers a calming, meditative experience to counteract the stress of modern life.